Positive Self-Talk Journey

I felt good when I took care of myself, exercised three or four times a week, ate good food especially with more protein, got along with a peaceful night's rest, and completed the unceasing daily workload. I am proud of myself because my self-worth stays in me, in my mind, in my heart, in my soul, and in my prayer. Something that went well today as I attempted to prepare and edit the backsound for a puppet show that will be held on this Friday. I had fun when I read a book with no one interrupting me, when I prepared my lunch box, when I met new people in a forum of learning, when I went for shopping, when I wrote poems, when I photographed people with my camera, when I talked to my parents and sister - close friends - my bebe, when I watched movies, and when I swam. Being grateful even in the hardest moments in life makes me unique. Not to overshare things to people and being more selective in supporting ohers helped me to learn that adulting is not that simple. 

I felt strong when my trainee told me that I improved a lot in doing exercises. They were impressed by my discipline. They invited me to be one of their models on their fitness feed. The best part of today was I ate more veggies and fruits. The good quality I am learning is giving instructions clearly, listening ears, talking when it's necessary, updating the soft and hard skills to keep me relevant with the latest issues, bouncing back when I was powerless, I would asking help from other people and allowed them to scaffold. 

((to be continued))