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Let's Take Care of Ourselves

I found out I enjoy munching sweet snacks. I wasn't a big fan of it, but lately each time I tasted cookies, banana fritters, or other Indonesia sweet snacks, mouthwatering was the first impression my brain translated. Until I tried to neutralize one with sugar free tea, it helped me not to feel guilty a lot. It was a bit uneasy to control the intake since the works sometimes overwhelmed me. My number one assignment now is not to avoid the stress, but to regulate the stress. It's been a long time I didn't have respiratory system problems since the COVID era, now it seemed to keep coming regularly especially when I ate spicy food. It would provoke the shortness of breath and sore throat that led to asthma. Even when I had to rest at night, I didn't sleep tight. I tried to consume more of protein from red meat in particular, it still seemed hard to maintain the health nowadays. Only Allah would take care of me after I attempted my utmost to take a good care of myself. Insya Allah.

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