It was so yesterday that the Coach at the gym inquired me about my digestive system, since I quite often skipped some trainings, unless the cardio one. I had GERD and it came without telling me a signal it was about to come to say hello to me. I promised myself that in one term, means 3 months, I won't taste GERD at all especially in this term, I tried to manage my diet to be better. My objective is not to lose weight, but to battle and heal from GERD gradually. I was amazed by the result since I followed my Coach's advice in maintaining what I have to eat with less rice and started to consume more of food with complex carbohydrates, such as cassava. And not to forget mentioning the stress regulation is as significant as maintaining my physical health...........until last afternoon to evening. I had a rendezvous with a friend in a restaurant. I ordered spicy food and it's too hot, steamed hazelnut milk tea, and several desserts containing chocolate. A perfect combo. Why? I...
Écoutez! J'ne vous raconte jamais des blagues, j'vous jure!